True Wealth is Good Health

Discover Your Nutritional Needs

Our goal is to strengthen and increase muscle tissue while simultaneously utilizing and decreasing body fat. SYH empowers and educates our clients, equipping them to successfully take charge of their own health, nutrition, fitness, and mental well-being. I assess each individual’s needs in order to design best a complete and accurate nutrition program that is realistic, scientific, and achievable. I’m committed to your success. Are YOU ALL IN!!!

Get to Know Us

Your Personal Integrated Nutrition Coach

Vision: Empowering individuals to eat Healthy food! Our vision is to build a healthy community. Empowering people to make wise decisions about choosing the right food for themselves and living healthily.

Mission: Our mission is to educate people and help them to take charge of their food choices. We have made this simple for you to take charge of your own food choices and ultimately your health. Plan your meals from a series of meal plans designed by our team of Doctors, Nutritionists, and Wellness coaches and you can alter it based on your needs! Deciding is the first step to transformation. Begin your first step with See You Healthy towards your journey of healthy eating and healthy living . 

What’s the special sauce? Consistency, Follow-Through, Self-honoring, and Maintenance! Maintaining that healthy lifestyle so that you can live your best at any age. Get on a program that actually works for the long term, NO FADS, NO GIMMICKS, NO GAINING IT BACK IN A WEEK! Are you ready? to embrace your Journey to reset and restore your health? Now you have a chance to make that transformation a reality.

“Working firsthand with Reset and Restore has given me my life back!. I will forever be grateful for Janice and her friendly demeanor and wealth of knowledge. I have been able to lose 129 pounds over the past two years!! Never in a million years did I think I could accomplish such a dramatic change. I now eat to live not live to eat! She always encouraged and inspired me! She never gave up on me no matter how many times I wanted to quit myself!! This isn’t a quick fix, it was a total lifestyle change and it was worth it!!  I am no longer bed bound!! I am no longer morbidly obese! I am no longer depressed!”  I’m so grateful for Janice’s coaching!

Nicole Dylan

I was a basket case, emotional and out of control bad eating habits. I was sick and tired of my family shaming me about food the more they curled insults the more I’d eat properly on a “try this” or “try that” diet losing a little then gaining back even more. Ms Janice helped me understand when and how to eat, and gave me ways to fill the emptiness inside of me that was causing me to destroy my health. She even got me to like to cook!! Something I thought I would never enjoy. I feel good about myself! I would invest double for the results I’m getting. Blessing to you for what you do!”

Michelle N

Janice I can’t thank you enough, even though I had some concept of what to do, I didn’t know where to start. I had tried many other programs with little or no success. Your 30-day program jumpstarted me to the weight loss I’ve been so desperately trying to accomplish. I’m down 3 whole pant sizes, I feel amazing and the habits I’ve learned will be with me for a lifetime. I highly recommend you. Thank you!

Harold B

Hey, Listen! I have a beautiful testimonial to share!! I have been fat all my life, and now that I’m getting older, it has started to affect my overall health. I was arthritic, my joints swelling and aching…all of that!! I was continuously bloated and had little to no energy. I feel like I was growing old really fast and I’m only 53 and I felt Like 85!! Then I came to you for help, with your unique style, you guided me with what steps to take in such encouraging ways and products to assist me. It was the most wonderful investment in myself I’ve ever made! Oh by the way, in under 6 weeks down from 240 pounds to 221 and still going! My doctor has lowered the dosage of hypertension meds and I look forward to being off them completely if I continue this path. Now I’m full of energy and got my groove back!

Ericka L

Janice is very easy to talk to. She took her time with me and walk me through healthy dinners and lunches.I was at ease with her kindness. She went out of her way to fully understand how I felt. I will be working with her again. I will definitely be recommending her to many of my friends and she will be working me again. Thanks Janice!

Anna Corbin

See you healthy has really helped me finally understand what is unique to my body and taught me to understand my body’s language. This change is real! Janice makes it fun

William M George

Janice is a wealthy resource. Numerous times she and her experience have help me make changes in every aspect of my life. So grateful for her services

Lisa Poinsette

Janice provides an abundance of wisdom, care, and passion through her work at See You Healthy. I have been blessed by the opportunity to learn from Janice’s workshops and recipes, and I’m incredibly grateful that most recently Janice helped prepare me for major surgery through her in-depth pre-surgery and post-surgery guidance. With her support and advice, I went into surgery knowing that I had both prepared my body in advance of my procedure and also prepared for the nutrition and rest that was required for optimal healing. Janice let me know what to eat, how to prepare optimal foods for recovery, and additional supplements to amplify my body’s healing process. She is a gem, and I sing her praise. If you are looking for a nutrition expert with experience, love, passion, and wisdom, you can stop your search here. Be blessed!

Kisha Edwards-Gandsy

Within just a short phone conversation, Janice with “See You Healthy” provided detailed and impactful information on my condition and even gave me a few “next steps” to take along my journey. She’s extremely knowledgeable on health and wellness and clearly explains the required balance of nutrition, exercise /recovery and mindset.

Mike Cullen

“Working firsthand with See You Healthy has given me my life back!. I will forever be grateful for Janice and her friendly demeanor and wealth of knowledge. I have been able to lose 129 pounds over the past two years!!Never in a million years did I think I could accomplish such a dramatic change. I now eat to live not live to eat! She always encouraged and inspired me! She never gave up on me no matter how many times I wanted to quit myself!! This isn’t a quick fix, it was a total lifestyle change and it was worth it!! I am no longer bed bound!! I am no longer morbidly obese! I am no longer depressed!”

N.D.

“I was a basket case, emotional and out of control bad eating habits. I was sick and tired of my family shaming me about food the more they curled insults the more I’d eat properly on a “try this” or “try that” diet losing a little then gaining back even more. Ms Janice helped me understand when and how to eat, and gave me ways to fill the emptiness inside of me that was causing me to destroy my health. She even got me to like to cook!! Something I thought I would never enjoy. I feel good about myself! I would invest double for the results I’m getting. Blessing to you for what you do!”

M.S.

“Janice I can’t thank you enough, even though I had some concept of what to do, I didn’t know where to start. I had tried many other programs with little or no success. Your 30-day program jumpstarted me to the weight loss I’ve been so desperately trying to accomplish. I’m down 3 whole pant sizes, I feel amazing and the habits I’ve learned will be with me for a lifetime. I highly recommend you. Thank you!”

H.B.

Meal Plans – Done For You

ctasection

Our App is a complete done-for-you meal planning guide to help you stay on track. Designed with you in mind each meal plan is personalized based on your personal profile & dietary goals.

Meal planning based on your lifestyle. We have plans designed by Registered Dietitians that cover the spectrum from weight loss to weight gain to Paleo, Ketogenic, Vegan, and everything in between!

Our App is a complete done-for-you meal planning guide to help you stay on track. Designed with you in mind each meal plan is personalized based on your personal profile & dietary goals.

Meal planning based on your lifestyle. We have plans designed by Registered Dietitians that cover the spectrum from weight loss to weight gain to Paleo, Ketogenic, Vegan, and everything in between!

Brought To You By Worldclass

Doctors and Dietitians

janice-circle

Janice Minor IHC, FNC, Wellness Coach.

Kimberly A. Tessmer, RDN, LD

Stacy Cappadona, MS, RD, LDN, CSCS

Nell Stephenson, BS

Dr. Zacharia Reda, MD

Dr. Daniel J. Muppidi, MD